2de Semester:
 11.02.19 - 16.06.19

YOGA


📍 Shoonya Dance Centre, Stapelplein 41

 

Vakantieweken:
 Krokus: 04.03.19 - 10.03.19
 Paas: 08.04.19 - 21.04.19


Yoga

Emre Yoga Gent Shoonya

Emre

Na intensieve trainingen in zowel Vinyasa als Pilates, besefte Emre dat Ashtanga Yoga de meest geschikte yogastijl voor hem was. Emre gelooft dat de inzet voor zowel de fysieke als de spirituele dimensies …

 

We isolate and stretch different muscles in the body to gain more flexibility, strength and helping the muscle perform to its highest potential. The class will relieve you of any kind of tightness, destress you and help you swing your limbs freely through forward bends, spinal twists, back openers - holding them for a while - in a sequential order. 

* Recommended to be done in combination with other dance classes during the week for best results. 

 
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