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We use the Ashtanga Vinyasa System to create a conducive environment to explore freedom in our body & mind. Originally called as Yoga Chikitsa (Yoga Therapy) in Sanskrit, this method will provide a holistic healing to your metabolism. It is the pure authentic system from which the great masters sought out their own truths and from which all the modern yoga styles are derived from.
Let the therapeutic effects unfold, bringing awareness & equanimity into your day. You will feel the joy & lightness in your body; becoming stronger & more flexible. Feel good & walk out of this yoga class refreshed & energised!
We have two types of classes on offer:
Led class: Although you are not obliged to follow the rhythm of the sequence, you feel the uplifting energy of practicing together with the other participants. Modifications are shown by the teacher so that you can follow the flow of ashtanga vinyasa yoga.
Self-practise class: Go at your own tempo. Information charts to follow are provided by the teacher. The teacher also gives verbal cues and provides hands on adjustments for your personal development. This one-on-one instruction pattern with the teacher will provide the best transformation.
To follow and receive more up to date information about our Yoga classes you can request to join the following group: Yoga at Shoonya Dance Centre