11.02.19 - 16.06.19
📍 Shoonya Dance Centre, Stapelplein 41
Krokus: 04.03.19 - 10.03.19
Paas: 08.04.19 - 21.04.19
We isolate and stretch different muscles in the body to gain more flexibility, strength and helping the muscle perform to its highest potential. The class will relieve you of any kind of tightness, destress you and help you swing your limbs freely through forward bends, spinal twists, back openers - holding them for a while - in a sequential order.
* Recommended to be done in combination with other dance classes during the week for best results.
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